Red Half-Moons on Nails Could Signal Heart Failure, Liver Cirrhosis
Rutgers review in American Journal of the Medical Sciences finds reddish lunulae at base of nails linked to heart failure, liver cirrhosis, rheumatoid arthritis and more.
Can Pineapple Really Help With Weight Loss After Pregnancy?
Does pineapple burn fat after delivery? pineapple supports weight management with fibre, bromelain, low calories but doesn’t directly burn fat.
AI-Designed Drug Makes You Look Younger
Nature Biotechnology study finds Insilico Medicine’s AI-designed rentosertib for IPF lung disease made blood profiles 2.7 to 3.46 years younger across six biological aging clocks.
Morning Habits That Damage Your Kidneys
morning mistakes harm kidneys: not drinking water before coffee, holding pee, painkillers empty stomach, skipping hydration after exercise, skipping breakfast.
What Your Resting Heart Rate Reveals About Health
Trends in Cardiovascular Medicine study says resting heart rate is powerful predictor of mortality; learn normal 60-100 bpm range, tachycardia, bradycardia signs.
Belly Fat Lowers Testosterone More Than Aging
Journal of the Endocrine Society analysis of 5,000 US men aged 20-59 finds deep belly visceral fat suppresses testosterone more than aging itself.
Processed Meat Raises Stomach and Esophageal Cancer Risk
International Journal of Cancer study of 450,112 people tracked 14.1 years finds 30g more processed meat daily linked to 9% higher gastric cancer and 13% higher esophageal adenocarcinoma risk.
Nicotine E-Cigarettes Beat Patches and Gum for Quitting Smoking
Updated Cochrane living review of 80 trials, 29,861 participants finds nicotine e-cigarettes help 4 more people per 100 quit than NRT patches and gum.
Breast Cancer Spread Could Be Stopped
Adelaide University and Olivia Newton-John Institute study in EMBO Molecular Medicine finds low miR-342 drives TNBC metastasis, palbociclib reduces lung and bone spread.
Best Time to Exercise to Lose Weight
Study presented at American College of Cardiology finds morning workouts between 7-9 AM linked to 35% lower obesity risk and better fat burning than evening exercise.