What Your Resting Heart Rate Reveals About Health
Trends in Cardiovascular Medicine study says resting heart rate is powerful predictor of mortality; learn normal 60-100 bpm range, tachycardia, bradycardia signs.
Belly Fat Lowers Testosterone More Than Aging
Journal of the Endocrine Society analysis of 5,000 US men aged 20-59 finds deep belly visceral fat suppresses testosterone more than aging itself.
Processed Meat Raises Stomach and Esophageal Cancer Risk
International Journal of Cancer study of 450,112 people tracked 14.1 years finds 30g more processed meat daily linked to 9% higher gastric cancer and 13% higher esophageal adenocarcinoma risk.
Nicotine E-Cigarettes Beat Patches and Gum for Quitting Smoking
Updated Cochrane living review of 80 trials, 29,861 participants finds nicotine e-cigarettes help 4 more people per 100 quit than NRT patches and gum.
Breast Cancer Spread Could Be Stopped
Adelaide University and Olivia Newton-John Institute study in EMBO Molecular Medicine finds low miR-342 drives TNBC metastasis, palbociclib reduces lung and bone spread.
Best Time to Exercise to Lose Weight
Study presented at American College of Cardiology finds morning workouts between 7-9 AM linked to 35% lower obesity risk and better fat burning than evening exercise.
Yoga Asanas to Strengthen Knees and Improve Mobility
Suffering from knee pain in your 40s? Try these 8 yoga asanas including Chair Pose, Warrior II, and Bridge Pose to strengthen knees and improve mobility.
1,200+ Genes Linked to Big Five Personality Traits
International study finds 1,200+ genetic variants linked to Big Five personality traits also overlap with health, longevity, education, income, and daily habits.
Bats May Hold the Secret to Fighting Aging And Cancer
Nature study by UC Berkeley and Penn State finds Myotis bats live 50 years by boosting immune genes and triggering cell death instead of DNA repair.
Infertility in Women Rises 15% Since 1990 as Birth Rates Fall
infertility among women 35-49 rose 15% since 1990 as global fertility falls, linked to social, economic, and environmental factors.