3 Fruits For Cleansing Arteries and Good Heart Health
Science shows 1 cup blueberries, 1 apple, 1 orange daily improve blood flow, lower LDL cholesterol and blood pressure, cutting heart attack stroke risk by 12-15%.
Just Smelling Coffee May Change Mood And Brain Activity in 5 Minutes
Showa Pharmaceutical University study in Nutrients finds 20 students reported less fatigue and tension after 5 minutes beside brewed coffee without drinking, EEG relaxation index rose but heart rate unchanged.
Music Makes You Choose Healthier Food
We all know we should be eating healthy foods. Science is clear about huge benefits if we make healthy food…
Type 1 Diabetes People Can Complete Marathon Safely
New research shows that ith use of continuous glucose monitoring CGM devices people with type 1 diabetes can complete marathon safelyNew research shows that ith use of continuous glucose monitoring CGM devices people with type 1 diabetes can complete marathon safely
Chronic Stress Increases Heart Risk
chronic inflammation linked to poverty and distress causes thickened heart walls and 43% higher heart attack stroke risk.
Hidden Immune Organ Inside Skull Found Fighting Brain Cancer
Washington University finds lymph node-like immune hubs in skull bone marrow that respond rapidly to glioblastoma before distant lymph nodes.
Black and Green Rice Has Unusual Fats That Slow Blood Sugar Rise
black and green rice contain FAHMFAs and LNAPEs beneficial fats and digested slower than white rice for metabolic health.
Night Light Exposure Linked to Heart Damage
Exposure to light at night may be linked to potentially harmful changes in heart’s structure and performance, according to study involving more than 11,000 people. Findings were published in European Heart Journal.
Two Surprising Forces led to Human Brain Formation Before Birth
Scientists have uncovered two surprising forces that help guide how human brain forms before birth, reshaping understanding of cortex development
Berry Compound Pterostilbene Helps Muscle Cells Burn Fat
blueberry compound pterostilbene protects PPARδ protein, reducing myosteatosis fat buildup in muscle cells and boosting fat oxidation.