Just 1,000 More Steps Linked to Better Teen Mental Health
Walking to school or chasing a ball around park adds to adolescents daily movement connected to mental health year later…
Weekly Wall Squat May Maintain Blood Pressure Benefits
A weekly wall-squat session may help keep hard-earned blood pressure gains from slipping away, new BMJ Open Sport research suggests…
Happy Childhood May Build Happier, Healthier Society
At home, a child seeking comfort depends on caregiver response, while free play offers room to explore creatively, confidently, and…
Sleeping Less Than 5 Hours Linked to Higher Risk of 37 Diseases
Sleeping less than five hours associated with higher risk of dozens of diseases in large study tracking nearly 100000 adults…
Tongue Bacteria Linked to Faster Thinking, UK-Belgium Study Finds
Researchers discovered encouraging links between tongue bacteria and how quickly healthy adults process information, opening exciting possibilities for future brain…
Stronger Bones Linked to Healthier Brain Aging
As humans age gracefully, bones gradually soften and brains slow slightly, inspiring hopeful questions about hidden opportunities for early health…